Body Brushing

I heard about body brushing about a year ago on an XM radio show. I bought a body brush at Origins, but never ended up doing anything with it. Body Brushing is a process that helps stimulate blood and lymph flow to eliminate toxins from the body. When done on a daily basis it has more long-term effects:



~helps combat cellulite
~removes dead skin cells
~strengthens the immune system
~tightens the skin
~tones the muscles
~improves circulation
~helps digestion

There are some good websites with more information, how to's, and types of brushes.

http://www.bellaonline.com/articles/art46858.asp

http://spas.about.com/od/skincare/a/skinbrushing.htm