Most of us are familiar with the eat this-not that section of every Glamour, Cosmo, Shape, and Women's Health magazines. I am always suprised by at least one of their examples. Did you know that there are 1,360 calories in the T.G.I. Friday's Pecan Crusted Chicken Salad? You might think it's a good choice, but nope. There is a wealth of information available to us out there to help us make good decisions. This website, is a great place to start. There is also a book too! I will definately be consulting this before I go to the grocery store again and I will certainly study this info to have some good knowledge in my arsenal before I eat out again. Happy eating!
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