...and hate the idea of how many calories are in them, use this simple trick. Cut your bagel in half as normal, then hollow out the insides (making a canal or sorts). Add in your fillings whatever they may be (cream cheese, lox, lunch meat, etc). It will save you tons of calories! I have to give Adrianne props for this one. She is the 22 year old I work with who keeps me young and in touch...LOL!